A Cortisone injection has been commonly used to treat persistent/chronic pain – in particular with tendons in the shoulder, elbow, wrist, knee & ankle. I also got offered one … Read More
I’m just getting old Do you have any idea how often I hear this in clinic? It’s an excuse that many of you bring out to explain why you’re stiff … Read More
Whether you run, swim, lift, cycle or climb, physical fitness is only half the story. Which means it’s possible to hit your next PB with doing less, rather than more, … Read More
Before we get to how you get an MRI, first lets go over what they and why you might want one in the first place! What is an MRI MRI … Read More
Chest stretch using a foam roller – Combat office posture! So…here’s Fay, our lovely intern – with a quick 2min tip to sort out that desk based posture you have! … Read More
Whether it’s a short term niggle or chronic injury, having to stop training is frustrating, and in many cases actually slows your recovery. But how can you train safely with an … Read More
Fold, then reach The next part in our hamstring flexibility series focuses on the pelvis. Here’s where a little anatomy knowledge helps. Hamstrings There are 3 muscles that make up … Read More
Most of us complain about tight hips from time to time. But why could that be putting us at risk when we squat? Hip Anatomy & ROM The hip … Read More
Ok i’ll admit it – I’m a self confessed podcast addict There, it’s out there. I listen to podcasts EVERY SINGLE DAY. Every day, without fail. And 9/10 it’s in … Read More
Head Coach Ben from Crossfit RNA at the end of a heavy front squat sessionOh I love this topic! You can literally spend hours and hours debating the ‘perfect’ squat … Read More