Stop blaming ‘Old Age’ for your aches & pains
on September 27, 2016
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I’m just getting old Do you have any idea how often I hear this in clinic? It’s an excuse that many of you bring out to explain why you’re stiff … Read More
How to get your next PB with less training
on January 7, 2016
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Whether you run, swim, lift, cycle or climb, physical fitness is only half the story. Which means it’s possible to hit your next PB with doing less, rather than more, … Read More
How to get an MRI – The 3 ways to get an MRI
on December 8, 2015
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Before we get to how you get an MRI, first lets go over what they and why you might want one in the first place! What is an MRI MRI … Read More
How to stretch your chest using a foam roller – Bilateral Chest Stretch
on December 4, 2015
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Chest stretch using a foam roller – Combat office posture! So…here’s Fay, our lovely intern – with a quick 2min tip to sort out that desk based posture you have! … Read More
How to train safely with an injury: Using the Traffic Light Method
on October 23, 2015
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Whether it’s a short term niggle or chronic injury, having to stop training is frustrating, and in many cases actually slows your recovery. But how can you train safely with an … Read More
How to improve hamstring flexibility….fixing your pelvis position
on October 20, 2015
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Fold, then reach The next part in our hamstring flexibility series focuses on the pelvis. Here’s where a little anatomy knowledge helps. Hamstrings There are 3 muscles that make up … Read More
How to test your hip rotation for safer squatting
on September 30, 2015
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Most of us complain about tight hips from time to time. But why could that be putting us at risk when we squat? Hip Anatomy & ROM The hip … Read More
Our top 10 Health & Fitness Podcasts
on September 16, 2015
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Ok i’ll admit it – I’m a self confessed podcast addict There, it’s out there. I listen to podcasts EVERY SINGLE DAY. Every day, without fail. And 9/10 it’s in … Read More
Why you’ll NEVER have the perfect squat, but that’s ok!
on September 7, 2015
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Head Coach Ben from Crossfit RNA at the end of a heavy front squat session Oh I love this topic! You can literally spend hours and hours debating the ‘perfect’ … Read More
Are you making this common hip flexor stretch mistake?
on September 1, 2015
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It’s a universal problem – tight or short hip flexors. Almost every patient we see in clinic is prescribed some form of hip flexor stretch or hip opening mobility drill. … Read More