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Practicing away from the gym

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Crossfit Clinic: Series of short articles, tips and tricks to keep you WODing without falling apart!

Yup, you train 3+ times a week. You’re awesome, amazing and at least ten times fitter and healthier than all your mates. I mean those 3 hrs of Crossfit, that more than makes up for the 40+hrs of sitting you do a week, right?? Hmmm….

Sneak in some situps, good mornings, single leg squats, wall pressups, hollow body practice, you know what ‘anything’ into your day tomorrow.

Set yourself the challenge, for every hr that you spend sitting complete 10 reps or 30 secs of one of the following:

Get off that ass!

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Sports Massage Therapist

Vicki Marsh MSc BA (hons) studied at Oxford University before training as a Sports Massage Therapist. With over 12 years experience she specialises in chronic pain & complex cases as well as coaching Crossfit & Weightlifters. She runs specialist workshops, creates online courses and has spoken at events such as COPA on how to grow a successful business.

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