Pose Method: Level 2 Drills

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Our earlier articles on the Pose Method can be found here, and the Level 1 technique drills here. But if you’re ready for the next level of drills then read on!

How to use these drills

We suggest integrating these drills into the beginning of your warmups as well as a focused technique session once a week for at least 4 weeks.

Pose Method – Level 2 Drills

The suggested initial drills for the Pose Method are:

  • Pony
  • Timber Drill
  • Timber Drill in Pose
  • Running backwards

1. Pony

Spend a minimum of 2mins practicing this drill before your training.    

2. Timber Drill

Suggested time: 2-3 mins practicing this drill before your training.  

3. Timber Drill in Pose

Suggested time: 2-3 mins practicing this drill before your training.

4. Running backwards

Suggested time: 2-3 mins practicing this drill before your training.

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