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Pose Method: Level 1 Drills

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So you’re familiar with the concept of the Pose Method and why it might be useful for your running. And you’re itching to get started with some actual drills to begin improving your technique.

How to use these drills

Work your way through these basic drills to help familarise yourself with how the Pose Method encourages you to run.We suggest integrating these drills into the beginning of your warmups as well as a focused technique session once a week for at least 4 weeks.

Pose Method – Level 1 Drills

The suggested initial drills for the Pose Method are:

  • Body weight Perception
  • 2 Leg Hops
  • Skip
  • Toes in and out
  • Side to side pendulum

 

1. Bodyweight Perception

Spend a minimum of 2mins practicing this drill before your training.

2. 2 Leg Hops

Suggested time: 2-3 mins practicing this drill before your training.

3. Skip

Suggested time: 2-3 mins practicing this drill before your training.

4. Toes in and out

Suggested time: 2-3 mins practicing this drill before your training.

5. Side to side pendulum

Suggested time: 2-3 mins practicing this drill before your training.

6. Front lunge

Suggested time: 2-3 mins practicing this drill before your training.

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Sports Massage Therapist

Vicki Marsh MSc BA (hons) studied at Oxford University before training as a Sports Massage Therapist. With over 12 years experience she specialises in chronic pain & complex cases as well as coaching Crossfit & Weightlifters. She runs specialist workshops, creates online courses and has spoken at events such as COPA on how to grow a successful business.

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