Your Mobility Tools
This is how to use a peanut ball. A peanut ball is two lacrosse balls taped together and is very effective for spinal mobility.
The peanut ball is a great addition to any mobility tool kit.
Here, I'm going to show you it's primary use - to alleviate back pain.
There's some big mistakes people often make too. I will point these out to you so you can use this safely.
Here's a short video on how to use a foam roller. I'll show you how to get the most out of your foam roller. You can use a foam roller on your quads, hamstrings, IT bands, calves, upper back and lats.
I'll also show you the biggest mistakes people use with their foam rollers.
In this short video, I'll show you the most effective and safe ways to treat yourself with a lacrosse ball, cricket ball, hockey ball, softball etc.
These are great mobility tools to go alongside your foam roller, floss bands, resistance bands and the like.
I want to show you exactly how and where to use these for the most benefit.