Ok i'll admit it - I'm a self confessed podcast addict
There, it's out there. I listen to podcasts EVERY SINGLE DAY. Every day, without fail. And 9/10 it's in the car. I probably have at least 50mins of commute per day, which would otherwise be dead time. It was about 2 years ago that I first downloaded a podcast after wondering what all the fuss was about, and haven't looked back since.
I absolutely love the format of podcasts - most are about 40mins in length and typically are either interview or topic based. This means you can get some really good nuggets of information but not get bored to tears turning the pages of a hefty textbook. We bring what we learn from these into our treatments at the clinic.
So, after trying and testing a few different podcasts over the years, and in no particular order here's our recommendations!
Top 10 Health & Fitness Podcasts
Category: Fitness & Health
"Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Topics range from paleo, primal, real food nutrition, weightlifting, CrossFit, mobility, interval training, fitness, personal development, mindset work, meditation, sleep, stress management and more to help you dial in your lifestyle."
Category: Nutrition, Performance & Biohacking
**HIGHLY RECOMMENDED** These guys are actually really amusing to listen to! It is cutting edge stuff, so some to be taken with a grain of salt but all super interesting!
"Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation."
Category: Nutrition & Health
"Aimed at helping people who want to live a healthy and eat real foods, the show focuses on nutrient density, low-inflammation lifestyles, medical research and science."
Category: Biohacking, Health & Performance
"Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk."
"Strong Woman Radio is a podcast about women, weights, and strength by two women who compete in the sport of Strongman! Join us as we talk about training, getting the feels, and keeping up with the bros."
**HIGHLY RECOMMENDED** The description doesn't do this podcast justice! These guys are a bunch of supergeeks about fitness, lifting and sports science. A must listen podcast.
"New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!"
Category: Nutrition, Health & Wellness
"Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!"
Category: Performance, Health & Longevity
**HIGHLY RECOMMENDED** One of the founding fathers of the Paleo movement, Robb Wolf is the go to expert on everything health & wellness related. His science background gives a no nonsense attitude towards research making it a refreshing listen!
"A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more."
Category: Health, Wellness & Longevity
"From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world."
Category: Health, Nutrition & Performance
"The Nourish Balance Thrive podcast is a new show about integrating the latest in modern scientific testing with age-old natural health solutions for weight loss, fatigue, depression, digestive problems and hormone imbalances. Discover how to implement simple lifestyle changes and personalize your supplementation to achieve your unique solution for optimal health. We'll talk to world-class athletes, wellness experts, doctors and leading minds in nutrition and health, to keep you up to speed."