Shoulder Mobility Test Results
Check both sides and note down your scores.
Excellent - fingers overlapping
Good - fingers touching
Average - fingers less than 2 inches apart
Poor - fingers more than 2 inches apart!
Want to improve your scores?
Then check out Part 2 of this post where we show you the 3 exercises you need to improve shoulder mobility!
Perform these drills daily for 2 weeks and then retest. If you're still having trouble with your shoulder mobility or you're in pain then drop us a line via the contact form. We're a Sports Massage Clinic based in Cambridge, UK and can help with assessment and treatment of shoulder pain. If you want Take it easy guys and keep stretching!!
More Shoulder mobility resources
- Shoulder mobility routine
- Are your shoulders barbell ready?
- How to improve shoulder flexibility and mobility