How to test your shoulder mobility

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Shoulder Mobility Test Results

Check both sides and note down your scores.

Excellent - fingers overlapping

Good - fingers touching

Average - fingers less than 2 inches apart

Poor - fingers more than 2 inches apart! 

Want to improve your scores?

Then check out Part 2 of this post where we show you the 3 exercises you need to improve shoulder mobility!

Perform these drills daily for 2 weeks and then retest. If you're still having trouble with your shoulder mobility or you're in pain then drop us a line via the contact form. We're a Sports Massage Clinic based in Cambridge, UK and can help with assessment and treatment of shoulder pain. If you want Take it easy guys and keep stretching!!

More Shoulder mobility resources


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Sports Massage Therapist

Vicki Marsh MSc BA (hons) studied at Oxford University before training as a Sports Massage Therapist. With over 12 years experience she specialises in chronic pain & complex cases as well as coaching Crossfit & Weightlifters.She runs specialist workshops, creates online courses and has spoken at events such as COPA on how to grow a successful business.

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