Check both sides and note down your scores.
Excellent - fingers overlapping
Good - fingers touching
Average - fingers less than 2 inches apart
Poor - fingers more than 2 inches apart!
Want to improve your scores?
Then check out Part 2 of this post where we show you the 3 exercises you need to improve shoulder mobility!
Perform these drills daily for 2 weeks and then retest. If you're still having trouble with your shoulder mobility or you're in pain then drop us a line via the contact form. We're a Sports Massage Clinic based in Cambridge, UK and can help with assessment and treatment of shoulder pain. Take it easy guys and keep stretching!!