Improve your hamstring flexibility in under 3mins…plantar fascia?

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Do you have tight hamstrings, or want to improve your flexibility?

Have you tried working on your plantar fascia?

Check out our 3min tip for improving hamstring flexibility. Sometimes tight hamstrings isn't actually due to tight hamstrings.

You will need:

  • A firm ball like a lacrosse ball or golf ball


90secs of work on each foot - give it a try and see if it makes a difference!


Need more help improving your hamstring flexibility?

Check out our other articles:

--> How to improve hamstring flexibility.....neural mobilisation??


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Sports Massage Therapist

Headstart Sports Injury and Performance Clinic is owned and run by experienced sports massage therapist Vicki Marsh. We are based in Cambridge, UK, and specialise in resolving complex injuries that are causing acute or chronic pain,affecting quality of life and sporting performance. Vicki has over 12 years experience delivering sports massage to rowers, runners, international athletes and Olympic medallists.

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