Do you have tight hamstrings, or want to improve your flexibility?
Have you tried working on your plantar fascia?
Check out our 3min tip for improving hamstring flexibility. Sometimes tight hamstrings isn't actually due to tight hamstrings.
You will need:
- A firm ball like a lacrosse ball or golf ball
90secs of work on each foot - give it a try and see if it makes a difference!
Need more help improving your hamstring flexibility?
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