Improve hamstring flexibility in under 3mins!

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Do you have tight hamstrings, or want to improve your flexibility?

Have you tried working on your plantar fascia?

Check out our 3min tip for improving hamstring flexibility. Sometimes tight hamstrings isn't actually due to tight hamstrings.

You will need:

  • A firm ball like a lacrosse ball or golf ball


90secs of work on each foot - give it a try and see if it makes a difference!

Need more help improving your hamstring flexibility?

Check out our other articles:

--> How to improve hamstring flexibility.....neural mobilisation??

Follow Vicki:

Sports Massage Therapist

Vicki Marsh MSc BA (hons) studied at Oxford University before training as a Sports Massage Therapist. With over 12 years experience she specialises in chronic pain & complex cases as well as coaching Crossfit & Weightlifters.She runs specialist workshops, creates online courses and has spoken at events such as COPA on how to grow a successful business.

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