How to make your own ice massage tool

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This is a great little tip for those injuries that require both ice and massage/pressure. Use for chronic tendinitis or tenosynovitis, recovery from ligament sprains or muscle sprains. Or for helping distract from referred pain, headaches etc. 

Only key thing to remember:

Keep the massager moving! No ice burns please!!!!!

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Sports Massage Therapist

Headstart Sports Injury and Performance Clinic is owned and run by experienced sports massage therapist Vicki Marsh. We are based in Cambridge, UK, and specialise in resolving complex injuries that are causing acute or chronic pain,affecting quality of life and sporting performance. Vicki has over 12 years experience delivering sports massage to rowers, runners, international athletes and Olympic medallists.

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