How to make your own ice massage tool

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This is a great little tip for those injuries that require both ice and massage/pressure. Use for chronic tendinitis or tenosynovitis, recovery from ligament sprains or muscle sprains. Or for helping distract from referred pain, headaches etc.

Only key thing to remember:

Keep the massager moving! No ice burns please!!!!!


To learn more about other Recovery Methods see here

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Sports Massage Therapist

Vicki Marsh MSc BA (hons) studied at Oxford University before training as a Sports Massage Therapist. With over 12 years experience she specialises in chronic pain & complex cases as well as coaching Crossfit & Weightlifters.She runs specialist workshops, creates online courses and has spoken at events such as COPA on how to grow a successful business.

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