People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is it an elite competitive sport, it’s now … Read More
Feeling The Pinch? Shoulder Impingement Syndrome Do you get a sharp pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or … Read More
Fact: It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that’s 28 million people. It accounts for 40% of time off … Read More
Massage for shoulder pain?! What is Shoulder Pain? Shoulder pain is any type of pain around the shoulder. This can be the front, top, back or side of the … Read More
Probably one of the most common symptoms we see, back pain or stiffness in the morning But why can backs hurt first thing in the morning? And is it something … Read More
For many lifters, Crossfitters and athletes getting your first hand rip is rite of passage, a sign that you’ve joined the ranks of a ‘real athlete’. But what do … Read More
What exactly is good posture?? Think of posture like a pose. When we talk about your posture we’re taking a snapshot of you – typically standing or sitting. Good posture … Read More
So you’re familiar with the concept of the Pose Method and why it might be useful for your running. And you’re itching to get started with some actual drills to … Read More
It’s that time of year again, a new season begins, new training goals and aspirations, 2K tests, squad meetings, enthusiasm high with what the coming year will bring. How many … Read More
Crossfit Clinic: Series of short articles, tips and tricks to keep you WODing without falling apart! High volume deadlifts?? Would bet my life on the fact that someone at the … Read More