For many lifters, Crossfitters and athletes getting your first hand rip is rite of passage, a sign that you’ve joined the ranks of a ‘real athlete’. But what do … Read More
What exactly is good posture?? Think of posture like a pose. When we talk about your posture we’re taking a snapshot of you – typically standing or sitting. Good posture … Read More
If you have not yet heard of Nakd bars, I suggest you pop down to the shops now and try one. They are dried fruit and nut bars that come … Read More
Ow…..ow, ow, ow, ow!! I’ve been introducing a lot of isometric and eccentric training to my upper body gymnastics work recently. The result, getting a lot stronger, in conjunction with … Read More
A question we often ask ourselves! Sometimes it seems like we’re the unlucky ones. We look around and see other people training more, less, better or worse than we are, … Read More
Our earlier articles on the Pose Method can be found here, and the Level 1 technique drills here. But if you’re ready for the next level of drills then read … Read More
So you’re familiar with the concept of the Pose Method and why it might be useful for your running (if not check out our earlier articles here). And you’re itching … Read More
What are the Poses? In our first article we introduced you to the Pose Method for Running and why you might be interested in using it. Here we go into … Read More
Simply put Pose Method is a way of teaching running. It is a particular method that has been developed to teach the concept that running is a series of poses. … Read More
This month we interview Duncan Boltt, from CrossFit Stags & Does Gym Cambridge. Watch the video below Click here to find out more about CrossFit Stags & Does