Can Sports Massage help Elbow Pain?
on June 15, 2018
with No Comments
Massage for Elbow Pain?! What is Elbow Pain? Mild Elbow Pain is very common – but sharp, severe pain less so. It can range from a dull ache to sharp, … Read More
Can Sports Massage give pain relief from Sciatica?
on May 21, 2018
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What is sciatica? Sciatica is tingling or pain that runs through the buttock, back of the leg and into the feet. You may have pain or tingling in all or … Read More
New Reception team at the clinic!!
on May 14, 2018
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Hurrah!! We have a new reception team at the clinic! The amazing team at Clinic Answer are helping us answer phone calls at the clinic. Which means you’ll finally … Read More
Our top 10 Health & Fitness Podcasts
on September 16, 2015
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Ok i’ll admit it – I’m a self confessed podcast addict There, it’s out there. I listen to podcasts EVERY SINGLE DAY. Every day, without fail. And 9/10 it’s in … Read More
Why pain is just in your head
on August 19, 2015
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This topic has come up recently in clinic a few times so thought I’d pop down some thoughts and resources for you guys. About how much of pain is due … Read More
GWOD – Resource Review
on August 10, 2015
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So what is GWOD? Taken straight from their website here’s what they have to say: Human bodies were designed to move freely in space in the most effective and efficient … Read More
How to spot your progress on the way to getting pain free
on July 27, 2015
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Don’t get me wrong – our job is to help you get pain free. Completely pain free for as long as possible. But to do this things might take … Read More
Shoulder mobility drills for improving rotation
on July 15, 2015
with 1 Comment
So you’ve tested your mobility using the Apley’s Scratch Test and you’re shocked at the results?! Ok well perhaps not shocked but are looking to improve your shoulder mobility and … Read More
Not sure how to test shoulder mobility? Here’s the Apley’s Scratch test
on July 13, 2015
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Test Results Check both sides and note down your scores. Excellent – fingers overlapping Good – fingers touching Average – fingers less than 2 inches apart Poor – fingers more … Read More
Is your massage therapist up to scratch?!
on July 6, 2015
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What should be looking for to ensure you get yourself a decent massage therapist?! 3 Appt rule Now, this isn’t a hard and fast rule. But if you’re going to … Read More