Shoulder mobility drills for improving rotation

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So you’ve tested your mobility using the Apley’s Scratch Test and you’re shocked at the results?! Ok well perhaps not shocked but are looking to improve your shoulder mobility and … Read More

Not sure how to test shoulder mobility? Here’s the Apley’s Scratch test

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Test Results Check both sides and note down your scores. Excellent – fingers overlapping Good – fingers touching Average – fingers less than 2 inches apart Poor – fingers more … Read More

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