What is sciatica? Sciatica is tingling or pain that runs through the buttock, back of the leg and into the feet. You may have pain or tingling in all or … Read More
Hurrah!! We have a new reception team at the clinic! The amazing team at Clinic Answer are helping us answer phone calls at the clinic. Which means you’ll finally … Read More
Ok i’ll admit it – I’m a self confessed podcast addict There, it’s out there. I listen to podcasts EVERY SINGLE DAY. Every day, without fail. And 9/10 it’s in … Read More
This topic has come up recently in clinic a few times so thought I’d pop down some thoughts and resources for you guys. About how much of pain is due … Read More
So what is GWOD? Taken straight from their website here’s what they have to say: Human bodies were designed to move freely in space in the most effective and efficient … Read More
Don’t get me wrong – our job is to help you get pain free. Completely pain free for as long as possible. But to do this things might take … Read More
So you’ve tested your mobility using the Apley’s Scratch Test and you’re shocked at the results?! Ok well perhaps not shocked but are looking to improve your shoulder mobility and … Read More
Test Results Check both sides and note down your scores. Excellent – fingers overlapping Good – fingers touching Average – fingers less than 2 inches apart Poor – fingers more … Read More
What should be looking for to ensure you get yourself a decent massage therapist?! 3 Appt rule Now, this isn’t a hard and fast rule. But if you’re going to … Read More
Ahhh the sweet nectar that is coffee. We’re learning more about the benefits of coffee drinking all the time, it makes an awesome pre-workout drink and most of us are … Read More