Can Sports Massage help Elbow Pain?
on June 15, 2018 with No Comments
Massage for Elbow Pain?! What is Elbow Pain? Mild Elbow Pain is very common – but sharp, severe pain less so. It can range from a dull ache to sharp, … Read More
Can Sports Massage give pain relief from Sciatica?
on May 21, 2018 with No Comments
What is sciatica? Sciatica is tingling or pain that runs through the buttock, back of the leg and into the feet. You may have pain or tingling in all or … Read More
Our top 10 Health & Fitness Podcasts
on September 16, 2015 with No Comments
Ok i’ll admit it – I’m a self confessed podcast addict There, it’s out there. I listen to podcasts EVERY SINGLE DAY. Every day, without fail. And 9/10 it’s in … Read More
Why pain is just in your head
on August 19, 2015 with No Comments
This topic has come up recently in clinic a few times so thought I’d pop down some thoughts and resources for you guys. About how much of pain is due … Read More
Spot your progress on the way to being pain free
on July 27, 2015 with No Comments
Don’t get me wrong – our job is to help you get pain free. Completely pain free, for as long as possible. But to do this things might take a … Read More
Shoulder mobility drills for improving rotation
on July 15, 2015 with No Comments
So you’ve tested your mobility using the Apley’s Scratch Test and you’re shocked at the results?! Ok well perhaps not shocked but are looking to improve your shoulder mobility and … Read More
How to test your shoulder mobility
on July 13, 2015 with No Comments
Shoulder Mobility Test Results Check both sides and note down your scores. Excellent – fingers overlapping Good – fingers touching Average – fingers less than 2 inches apart Poor – … Read More
Is your massage therapist up to scratch?!
on July 6, 2015 with No Comments
What should be looking for to ensure you get yourself a decent massage therapist?! 3 Appt rule Now, this isn’t a hard and fast rule. But if you’re going to … Read More
Could caffeine be cutting your gains?
on June 28, 2015 with No Comments
Ahhh the sweet nectar that is coffee. We’re learning more about the benefits of coffee drinking all the time, caffeine is an awesome pre-workout drink and most of us are … Read More
Snap, crackle & pop – Why do your joints crack?
on June 22, 2015 with No Comments
Joint cracking is kinda like Marmite; you either love it or hate it! But what’s actually happening when a joint cracks? There are a couple of different reasons why your … Read More