Can Sports Massage help Elbow Pain?
on June 15, 2018
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Massage for Elbow Pain?! What is Elbow Pain? Mild Elbow Pain is very common – but sharp, severe pain less so. It can range from a dull ache to sharp, … Read More
Can Sports Massage give pain relief from Sciatica?
on May 21, 2018
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What is sciatica? Sciatica is tingling or pain that runs through the buttock, back of the leg and into the feet. You may have pain or tingling in all or … Read More
Our top 10 Health & Fitness Podcasts
on September 16, 2015
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Ok i’ll admit it – I’m a self confessed podcast addict There, it’s out there. I listen to podcasts EVERY SINGLE DAY. Every day, without fail. And 9/10 it’s in … Read More
Why pain is just in your head
on August 19, 2015
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This topic has come up recently in clinic a few times so thought I’d pop down some thoughts and resources for you guys. About how much of pain is due … Read More
Spot your progress on the way to being pain free
on July 27, 2015
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Don’t get me wrong – our job is to help you get pain free. Completely pain free, for as long as possible. But to do this things might take a … Read More
Shoulder mobility drills for improving rotation
on July 15, 2015
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So you’ve tested your mobility using the Apley’s Scratch Test and you’re shocked at the results?! Ok well perhaps not shocked but are looking to improve your shoulder mobility and … Read More
How to test your shoulder mobility
on July 13, 2015
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Shoulder Mobility Test Results Check both sides and note down your scores. Excellent – fingers overlapping Good – fingers touching Average – fingers less than 2 inches apart Poor – … Read More
Is your massage therapist up to scratch?!
on July 6, 2015
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What should be looking for to ensure you get yourself a decent massage therapist?! 3 Appt rule Now, this isn’t a hard and fast rule. But if you’re going to … Read More
Could caffeine be cutting your gains?
on June 28, 2015
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Ahhh the sweet nectar that is coffee. We’re learning more about the benefits of coffee drinking all the time, caffeine is an awesome pre-workout drink and most of us are … Read More
Snap, crackle & pop – Why do your joints crack?
on June 22, 2015
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Joint cracking is kinda like Marmite; you either love it or hate it! But what’s actually happening when a joint cracks? There are a couple of different reasons why your … Read More