I’m writing this post today because it’s been RIDICULOUSLY busy here at HeadStart HQ the past few weeks. Loads of exciting stuff, but day-to-day admin has fallen by the wayside … Read More
I’m just getting old Do you have any idea how often I hear this in clinic? It’s an excuse that many of you bring out to explain why you’re stiff … Read More
I love slobbing about at home. No direction, no dead lines, no goal! However in my experience the mind follows the body. If I spend too much time just chilling … Read More
Whether you run, swim, lift, cycle or climb, physical fitness is only half the story. Which means it’s possible to hit your next PB with doing less, rather than more, … Read More
Joint hypermobility means some or all of a person’s joints have an unusually large range of movement. We’ve all at some point come across someone who can hyper-extend their elbows, … Read More
Before we get to how you get an MRI, first lets go over what they and why you might want one in the first place! What is an MRI MRI … Read More
Chest stretch using a foam roller – Combat office posture! So…here’s Fay, our lovely intern – with a quick 2min tip to sort out that desk based posture you have! … Read More
Photo of Rhett Milton Personal Training, courtesy of www.gintasphoto.com Optimal levels of arousal It is important to find your optimal level of arousal if you want to perform at your … Read More
Whether it’s a short term niggle or chronic injury, having to stop training is frustrating, and in many cases actually slows your recovery. But how can you train safely with an … Read More
Fold, then reach The next part in our hamstring flexibility series focuses on the pelvis. Here’s where a little anatomy knowledge helps. Hamstrings There are 3 muscles that make up … Read More