3rd treatment room now available for Sports Massage, Cambridge – in our Main Clinic on Castle Hill! We’re soooo excited about this! We now have ANOTHER Sports Massage … Read More
I’ve just checked and the weather forecast atm says rain EVERY day over the Easter Weekend! But, much better than the rumours of it snowing again! So if you’re … Read More
Probably one of the most common symptoms we see, back pain or stiffness in the morning But why can backs hurt first thing in the morning? And is it something … Read More
In this Workshop we’re tackling one of the fundamental issues; 5 common mobility mistakes all athletes make. Mobilising is a crucial part of any training plan. So how come you … Read More
A Cortisone injection has been commonly used to treat persistent/chronic pain – in particular with tendons in the shoulder, elbow, wrist, knee & ankle. I also got offered one … Read More
For many lifters, Crossfitters and athletes getting your first hand rip is rite of passage, a sign that you’ve joined the ranks of a ‘real athlete’. But what do … Read More
I’m writing this post today because it’s been RIDICULOUSLY busy here at HeadStart HQ the past few weeks. Loads of exciting stuff, but day-to-day admin has fallen by the wayside … Read More
I’m just getting old Do you have any idea how often I hear this in clinic? It’s an excuse that many of you bring out to explain why you’re stiff … Read More
I love slobbing about at home. No direction, no dead lines, no goal! However in my experience the mind follows the body. If I spend too much time just chilling … Read More
Whether you run, swim, lift, cycle or climb, physical fitness is only half the story. Which means it’s possible to hit your next PB with doing less, rather than more, … Read More